PASTA

Zucchini meatballs with rice

Product
  • Prep Time
    40 Minutes
  • Cook Time
    40 Minutes
  • Serving
    4 People
  • Views
    3,430

Ingredients

Adjust Servings

Nutrition

  • Calories
    329
  • Sugar
    10.5g
  • Protein
    22.5g
  • Fat
    02g
  • Carbohydrates
    18g
  • Saturated Fat
    0.1

Directions

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DIRECTIONS
1 Step

5 Minutes Three zucchini on a coarse grater, salt and squeeze out excess liquid after 5 minutes. We put in a bowl along with the rest of the ingredients for the meatballs (boil the rice first).

single-recipe.page.Ingredients for this step
  • 150 gr Zucchini
  • 100 gr Rice
  • 500 gr Ground beef
  • 1 pc Egg
  • 2 cloves Garlic
  • to taste Salt
DIRECTIONS
2 Step

5 Minutes Knead and form meatballs. I put it on a baking sheet. We send it to the oven preheated to 200C and bake for 15 minutes.

DIRECTIONS
3 Step

5 Minutes **Prepare the gravy. ** Melt the butter in a frying pan over medium heat. Add flour and cook, stirring, for 1 minute. Add tomato paste and fry for another minute, until a characteristic sweet smell appears. With constant stirring, pour in water or broth. Salt to taste.

single-recipe.page.Ingredients for this step
  • 50 gr Butter, 72,5%
  • 30 gr Plain flour
  • 30 gr Tomato paste
  • 200 ml Vegetable broth
  • to taste Salt
DIRECTIONS
4 Step

5 Minutes Add sour cream, mix. Put the baked meatballs into the sauce. Cover with a lid and simmer on low heat for 5-6 minutes.

single-recipe.page.Ingredients for this step
  • 30 gr Sour cream, 20%

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